PHED 111 - Weight Training

Semester Offered: Fall and Spring
0.5 unit(s)

This course is designed to provide the student with a thorough understanding of strength training and how to develop a lifting program. Students actively participate in the fitness room performing a weight training program based on their individual weight training goals. Jonathan Penn.

Both first and second six-week course.

Four 75-minute periods.

Course Format: OTH