RELI 239 - Six Systems of Meditation

Semester Offered: Spring
1 unit(s)

This course focuses on the practice of meditation. We meet in the Quiet Room of the Library a couple of evenings a week and learn six very different practices; including vipasanna/zen, brahma-vichara (self-inquiry), movement meditation, outer and inner visualization, tantric chakra meditation, and active imagining. Students are expected to practice daily and to keep a meditation journal. Rick Jarow.

Two 75-minute periods.

Course Format: INT