Jun 14, 2021  
Catalogue 2021-2022 
    
Catalogue 2021-2022
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PHED 111 - Weight Training

Semester Offered: Fall and Spring
0.5 unit(s)
This course is designed to provide the student with a thorough understanding of strength training and how to develop a lifting program. Students actively participate in the fitness room performing a weight training program based on their individual weight training goals.

Course Format: OTH



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