PHED 210 - Nutrition and Exercise

Semester Offered: Spring
1 unit(s)

Students learn about elements that lead to a healthy lifestyle. Nutrition and exercise as a means of disease prevention is discussed. Students also learn about the benefits of exercise and how to develop an exercise plan. The digestion, absorption and biochemical breakdown of food is analyzed. Attention is given to the body’s use of macro and micronutrients.

Course Format: CLS