Apr 24, 2024  
Catalogue 2013-2014 
    
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Catalogue 2013-2014 [ARCHIVED CATALOG]

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PHED 190 - Fundamentals of Conditioning

Semester Offered: Fall and Spring
1/2 unit(s)
A course designed to give the student an understanding of fitness, its development and maintenance. Included are units on cardiovascular efficiency, muscle strength, endurance, flexibility, weight control, weight training, and relaxation techniques.


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